Bexley’s best personal training gym
where we help everyday people feel and move better!
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24 Lifestyle & Performance was founded by Jeff Allen, who starting out as a self employed personal trainer in 2014 had a clear vision: To help as many people as possible to achieve their goals.
Whether that was to improve their quality of life, help recover from injuries or just give them the support and advice they need around health and fitness.
The long term mission was to open his own facility, a space that allowed everyone to train with no barriers in a friendly and non-intimidating environment and in November 2023 the first 24 Lifestyle & Performance location officially opened.
24 Lifestyle & Performance is more than a gym, it’s a community of supportive, like-minded people where everyone is made to feel welcome.
We hold regular events and challenges and encourage our members to take part.
The team is the lifeblood of 24 Lifestyle & Performance, we only hire people that we know can deliver energy and support for our members every day.
Founder
Coach
